Student Level 1
Студент 1-й разряд
Joint locks, throws, turnovers, breakfalls from standing, hold-downs, and SAMBO history.
Practical Techniques
Watch and learn each technique step by step
Rychag (Lever) of elbow through the hip after the uderzhaniye (Hold-down) from the side
Рычаг локтя через бедро после удержания сбоку
Uzel (Knot) of shoulder after the uderzhaniye (Hold-down) from the side
Узел плеча после удержания сбоку
Brosok (Throw) by inside shin gripping
Бросок захватом внутренней части голени
Vyvedenie iz ravnovesiya (Unbalancing) by twisting
Выведение из равновесия вращением
Vyvedenie iz ravnovesiya (Unbalancing) by pushing
Выведение из равновесия толчком
Back podnozhka (trip) by gripping an arm and belt
Задняя подножка захватом руки и пояса
Perevorachivaniye (Turnover) by gripping leg and arm
Переворачивание захватом ноги и руки
Samostrakhovka (Breakfall) forward onto a bridge by rolling from the squat position
Самостраховка вперёд на мост перекатом из приседа
Samostrakhovka (Breakfall) forward on hands from the standing position
Самостраховка вперёд на руки из положения стоя
Samostrakhovka (Breakfall) on the side by rolling forward over the shoulder from the standing position
Самостраховка на бок перекатом вперёд через плечо из положения стоя
Samostrakhovka (Breakfall) on the side with a rock from the standing position
Самостраховка на бок с махом из положения стоя
Samostrakhovka (Breakfall) on the back with a rock from the standing position
Самостраховка на спину с махом из положения стоя
Uderzhaniye (Hold-down) on top (mount position) with obviv (grapevine) of legs outside
Удержание сверху с обвитием ног снаружи
Cross body uderzhaniye (hold-down) by gripping the arm and hip
Удержание поперёк тела захватом руки и бедра
Uderzhaniye (Hold-down) from the side by gripping the torso and arm
Удержание сбоку захватом торса и руки
Uderzhaniye (Hold-down) from the head embracing the torso
Удержание с головы, охватывая торс
Video Demonstrations
Rychag (Lever) of elbow through the hip after the uderzhaniye (Hold-down) from the side
Uzel (Knot) of shoulder after the uderzhaniye (Hold-down) from the side
Brosok (Throw) by inside shin gripping
Vyvedenie iz ravnovesiya (Unbalancing) by twisting
Vyvedenie iz ravnovesiya (Unbalancing) by pushing
Back podnozhka (trip) by gripping an arm and belt
Perevorachivaniye (Turnover) by gripping leg and arm
Samostrakhovka (Breakfall) forward onto a bridge by rolling from the squat position
Samostrakhovka (Breakfall) forward on hands from the standing position
Samostrakhovka (Breakfall) on the side by rolling forward over the shoulder from the standing position
Samostrakhovka (Breakfall) on the side with a rock from the standing position
Samostrakhovka (Breakfall) on the back with a rock from the standing position
Uderzhaniye (Hold-down) on top (mount position) with obviv (grapevine) of legs outside
Cross body uderzhaniye (hold-down) by gripping the arm and hip
Uderzhaniye (Hold-down) from the side by gripping the torso and arm
Uderzhaniye (Hold-down) from the head embracing the torso
Theoretical Knowledge
Understand the principles, history, and safety of SAMBO